Fitness:
A. 10 min alt OTM:
Odd: 20 Banded Face Pulls
Even: 10 Lateral banded Walks (each way)
B. 30 min AMRAP:
40/32 Calorie Row
40 Sit Ups [20 pallof presses. each side]
30/24 Calorie Ski
30 Walking lunges [15 S Leg DB Deadlifts)
20/16 Calorie Echo Bike
20m Dog Sled Pulll & Push (2 up and back)
*As we have quite often on Sunday's you have the option to keep this lower intensity with the movements in brackets. If you are hitting 3-4 days of intense workouts, this is reccommended.
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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