Crossfit:
A. 3 rounds
Single Leg Hamstring Bridge off Bench: 8 per side.
- rest 30 sec -
Elevated Pigeon Stretch: 30s per side
- rest 30 sec -
90/90 Hip IR Lift Off: 5 per side + 2s hold on each rep
- rest 30 sec -
B. 4 Rounds:
5 minute AMRAP:
200m Run, into AMRAP of:
3 Calorie Echo
3 Calorie Row
6/6, 9/9, etc..
-Rest 2:00-
Start over each AMRAP
Flow:
See Crossfit. Just regulate your intensity for part B.
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