There are various things going on and coming up! Read about them here: Timetable changes and additions
March 'Monthly Mission" - Nutrition Habits. We want to know your training goals. Let us know what they are here.
Fitness:
A. 16 Min AMRAP:
3-6-9-12-15-18-etc
Hang alt Dumbbell Snatch (22.5/15kg)
Burpee
*Every 2 minutes (including the 0:00) complete a 150m run.
B. Midline Finisher:
Tabata Hollow Hold
Performance/Open:
See Fitness
Posterior, HIIT, Mobilise:
POSTERIOR:
A1. 15 Bulgarian Goblet Split Squat:
A2. 15 Banded Hip Thrust
B. Burnout Finisher:
3 Rounds:
1 minute of banded lateral walks (1 step alternating)
1 minute banded hip hinge abduction
1 minute of BW Single Leg Hip Thrusts (30 sec each side)
HIIT:
15 Min AMRAP:
15/12 Calorie Ski
-30 seconds rest-
15 Down Ups
-30 seconds rest-
15/12 Echo Bike Cals
-30 seconds rest-
15 Russian Swings (32/24kg)
-30 seconds rest-
MOBILITY:
Coach led.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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