CrossFit:
"Breathe" Benchmark Test:
30 min AMRAP:
20/15 Cal Row
20/15 Cal Bike
20/15 Cal Ski
Compare to 24/11/24
Flow:
30 min alt OTM:
M1: 100m Run
M2: 10 Slant board Goblet Squats
M3: 12/10 Cal Echo Bike
M4: 12 Weighted (DB) Hip Thrusts
M5: 14/12 Cal Row
M6: 14 KB Gorilla Rows (7 e side)
*The mono structural work should be moderate so you can get some challenging resistance work in.
Compare to 24/11/24
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