Fitness:
"Partner Mikko Triangle"
11 Rounds
1 min Echo Bike Calories
1 min Row Calories
1 min Ski Calories
1 min rest
*Partners can change whenever they like. The lowest score for any one movement across the 11 rounds is your score.
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the Whiteboard track.
To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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