On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.
Royal Show arrangements, please read.
Crossfit:
*The is no CrossFit class today. HYROX class is on at 8.30am howeber.
HYROX: (8.30am) Hyrox Back off.
Aim to hold your target pace. It should be a challenge but feel good with such a reduction in volume.
For time
400m Run before each of the stations. If someone is at the station before you then just do the next one and come back to it next round.
M1: Ski 600m
M2: Sled Push 30m (130/80kg)
M3: Sled Pull 30m (60/40kg)
M4: 50m Burpee Broad Jump
M5: Row 600m
M6: KB Farmers Carry 100m (24/16kg)
M7: 50m Sandbag Lunge (25/15kg)
M8: 50 Wall Balls (6/4kg, 10/9ft)"
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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