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Writer's pictureJason

Sunday 13.11.22

Updated: Nov 9, 2022

 

Fitness:


In teams of 3: One person working at a time

30 min AMRAP:

5 Dog Sled Pull & Push (10m, 125/100kg)

10 Farmers Handle Walk (10m, 40/30kg on each handle)

20 Box Jump Over (40", must tag)

60/45 Calorie Ski

60 sec Plank (together)


Performance:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.




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