Fitness:
In teams of 3: One person working at a time
30 min AMRAP:
5 Dog Sled Pull & Push (10m, 125/100kg)
10 Farmers Handle Walk (10m, 40/30kg on each handle)
20 Box Jump Over (40", must tag)
60/45 Calorie Ski
60 sec Plank (together)
Performance:
See Fitness
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If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the Whiteboard track.
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