Hoodie Order Fitness:
30 min OTM:
30 work / 30 rest
M1: BW Deficit (2') Reverse Lunge
M2: Body Saw on Foam Roller
M3: Russian KB Swing (load own choice)
M4: Box Jump Over (30/24")
M5: Echo Bike Calories
M6: Rest
*If you've had a big week, Sundays are a good day to get some flow and dial the intensity back a bit. If you haven't trained a lot this week, then sink your teeth in.
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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