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Kat

Sunday 06.02.22

Updated: Feb 1, 2022

 

Today we have a modified schedule: 9am CrossFit

10am Yoga


CrossFit:

A. 9 Min OTM:

M1: 4 Dragon Flags

M2: 8 Side Plank Lat Pulldowns (each side)

M3: 24 Banded Face Pulls


B. 20 Min AMRAP:

30 1x DB Step Ups (22.5/15kg 24/20")

30/20 Calorie Echo Bike

300m Run

30/20 Calorie Bike Erg

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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