Fitness:
A. 10 min alt OTM:
Odd; 10 Bird Dogs
Even: 10 Bent Knee S Leg Slant Board Heel Raises (each side)
B. 20 min AMRAP:
3 Strict Pull Ups
4 alt Box Step Ups (24/20")
6/4 Calorie Bike Erg
Compare to 9/1/22
Adam L: 23 rounds
or if you don't have Strict Pull Ups:
20 min AMRAP
3 Australian Pull Ups
4 alt Box Step Ups (24/20")
5/3 Cal Echo Bike
Performance:
See Fitness
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