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Kat

Sunday 05.02.23

Fitness:


A. 10 min alt OTM:

Odd; 10 Bird Dogs

Even: 10 Bent Knee S Leg Slant Board Heel Raises (each side)


B. 20 min AMRAP:

3 Strict Pull Ups

4 alt Box Step Ups (24/20")

6/4 Calorie Bike Erg


Compare to 9/1/22

Adam L: 23 rounds


or if you don't have Strict Pull Ups:


20 min AMRAP

3 Australian Pull Ups

4 alt Box Step Ups (24/20")

5/3 Cal Echo Bike


Performance:


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group, or you can follow us on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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