For all details on the next few days, please check your emails. Fitness: Four rounds for time:
21 Calorie Ski
21 Calorie Echo Bike
15 Calorie Ski
15 Calorie Echo Bike
9 Calorie Ski
9 Calorie Echo Bike
2 minutes rest between rounds.
If more than 6 people, then the same but with Row & Bike Erg. Performance: See Fitness Bulletproof Strength Class: 1. 5 Rounds for load:
12 Banded KB Deadlift
8 Single Arm DB bent over row.
2. 5 Rounds for load
8 Kneeling Landmine Press
20m OH DB Carry (each side)
3. 12 Min OTM:
30-40s work then alternate
Wall Sit
Lu Raise
High Plank Hold
Turkish Sit Up
Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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