Fitness: 1. 4 Rounds OT90
Odd: 10 Pallof Press in bottom of Squat
Even: 10 Dead Bugs
2. 10-9-8-7-6-5-4-3-2-1
Burpee
Bent Knee Ring Rows
Russian Kettlebell Swings (32/20kg)
*150m Run after each round Performance: See Fitness Gymnastics: Open Session, work on a skill of your choice. (Check out our Gymnastics schedule here: https://www.crossfitclaremont.com.au/single-post/2019/01/04/Gymnastics-Cycle)
Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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