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Writer's pictureJason

Sunday 02.04.23

Fitness:


A. 4 x 8 Dumbbell Bear Row


B. 10 Min OTM:

5 Back Squats @ 50% of 1RM


@ the end of the 10th minute:

100/80 Calorie Echo Bike for time


Performance: See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.




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