Fitness:
A. 4 x 8 Dumbbell Bear Row
B. 10 Min OTM:
5 Back Squats @ 50% of 1RM
@ the end of the 10th minute:
100/80 Calorie Echo Bike for time
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Comments