Crossfit:
A. Week 2 of Machine progressions
30 min EMOM:
Min 1: 30 Sec Max Row Cals
Min 2 30 Sec Max Bike Cals
Min 3: 30 Sec Max Ski Cals
Flow:
30 min OTM:
M1: 12/9 Cal Ski
M2: 6 DB Windmills (3 per side)
M3: 12/9 Cal Echo
M4: 9 3-Point DB Row (e side)
M5: 12/9 Cal Row
M6: 12 Cossack Squats (6 e leg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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