Fitness: 1. 10 Min alt OTM:
10 Dumbbell Romanian Deadlifts
10 KB Seal Rows
2. OT6M x 3:
4 Dog Sled 10m Push & Pull (80/60kg on / Push & Pull = 1 rep)
16 Box Jump Overs (24/20")
32/24 Calorie Echo Bike Performance: See Fitness Bulletproof Strength Class: 1. 5 - 7 Sets to build to a heavy seated sled pull
super set with
12 per side single leg wall hinge
2. 5 - 7 sets to build to a heavy set of 5 KB Filley presses (each side)
super set with
5 Bulgarian Split Squat
3. 15 Min AMRAP for quality
20 Banded Face Pull
20 Banded Good Mornings
20 Banded Leg Extensions
20 Straight Arm Pulldowns Open Gym 10am - 12pm: Please remember to sign in.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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