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Kat

Sunday 01.05.22

Updated: Apr 27, 2022

If you are someone who attends the early morning classes, please fill out this survey for our timetable going forward.

 

Fitness:


'In Pairs:

Middle Distance Ergathalon

5000m Ski

1 Burpee each

10,000m Bike

1 Burpee each

5000m Row


This can be broken up anyway you like and done in any order you like. However once you start one movement you must complete it.


Performance:


See Fitness.


Posterior, HIIT, Mobilise:


POSTERIOR:

A. 4 Rounds:

A1. 10 Goblet Step Ups (each side)

A2. 10 Barbell Hip Thrust


B. Burnout:

50 Banded Lying Leg Raises (each side)

*Band above knee


HIIT:

15 Min AMRAP:

15/12 Calorie Row

12/9 Calorie Bike

9/6 Calorie Ski

90 seconds rest


MOBILITY:

Coach led.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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