Fitness:
'Stews member of the month WOD'
"Bert"
50 Burpees
400m Run
100 Push-ups
400m Run
150 Walking Lunges
400m Run
200 Air Squats
400m Run
150 Walking Lunges
400m Run
100 Push-ups
400m Run
50 Burpees
Today can be done solo or in a pair.
(45 min time cap)
Performance:
See Fitness
Competitors Class:
A. 9 min AMRAP:
75 P.Snatch 33/25kg
50 Bar Facing Burpees
25 DB Box Step overs (2 x 22.5/15kg)
Intermediate: 100+
RX: 125+
Elite: 150+
B. Games Day Pairs Event 5:
There are a lot of different options, so check the option for you and your partner.
There is Row, HSPU or a form of pressure and bar Muscle Ups or a form of pulling.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Commentaires