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Kat

Saturday 31.08.24

Fitness:


In Pairs

2 Rounds for time:

160 Double Unders

120/100 Row Calories

80 Single DB Box Step Ups (24/20", 22.5/15kg)

40 Chest to Bar Pull Ups

*30 min cap


Performance:


In Pairs for time:

320 Double Unders

240/200 Row Calories

160 Single DB Box Step Ups (24/20", 22.5/15kg)

80 Chest to Bar Pull Ups

20 Bar Muscle Ups

*30 min cap

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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