Saturday 31.08.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Important Parking information

Fitness:

In Pairs

2 Rounds for time:

160 Double Unders

120/100 Row Calories

80 Single DB Box Step Ups (24/20", 22.5/15kg)

40 Chest to Bar Pull Ups

*30 min cap

Performance:

In Pairs for time:

320 Double Unders

240/200 Row Calories

160 Single DB Box Step Ups (24/20", 22.5/15kg)

80 Chest to Bar Pull Ups

20 Bar Muscle Ups

*30 min cap

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Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.