On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.
Fitness:
30-12-23"
In Pairs for time:
30 Devil Press (22.5/15kg)
-then- 12 Rounds of "below" -then-
2023m Row
*30 min cap
"Below"
5 Push Ups
10 Toes to Bar
15 Russian KB Swings (32/24kg)
Performance:
30-12-23"
In Pairs for time:
30 Devil Press (22.5/15kg) -then-
12 Rounds of "Below" -then-
2023m Row
*30 min cap
"Below"
5 Handstand Push Ups
10 Toes to Bar
15 Russian KB Swings (32/24kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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