Fitness: A. For time:
450m Walking Lunge
Compare to 22/9/22
Thierry: 10.00
Greta E: 11.25
B. In teams of 3:
Max Calorie Row in 15 minutes:
Every time you change the person Rowing, complete a 100m Run and then 10 Kettlebell Swings (32/24kg)
Compare to 22/9/22
Dom, Cam & Georgie: 301
El, Lou & Tobey: 211
Performance:
A. 450m Overhead Walking Lunge (10/5kg)
Compare to 22/9/22
Fergus: 12.20
Liz B: 16.03
B. See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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