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Kat

Saturday 30.09.23

Fitness: A. For time:

450m Walking Lunge


Compare to 22/9/22

Thierry: 10.00

Greta E: 11.25


B. In teams of 3:

Max Calorie Row in 15 minutes:

Every time you change the person Rowing, complete a 100m Run and then 10 Kettlebell Swings (32/24kg)


Compare to 22/9/22

Dom, Cam & Georgie: 301

El, Lou & Tobey: 211


Performance:


A. 450m Overhead Walking Lunge (10/5kg)


Compare to 22/9/22

Fergus: 12.20

Liz B: 16.03


B. See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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