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Saturday 30.03.24

Easter long weekend hours:

Friday: Closed

Saturday: Normal

Sunday: Closed

Monday: 8am Barbell / 9am CrossFit On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Fitness:


In Pairs: Break work up as desired:

60/45 Cal row

75 Toes to Bar

60/45 Cal row

50 Pull Ups

60/45 Cal row

25 Chest to Bar Pull Ups

60/45 Cal row

*25 min cap

Performance:

In Pairs: Break work up as desired:

60/45 Cal row

90 Toes to Bar

60/45 Cal row

60 Chest to Bar Pull Ups

60/45 Cal row

30 Bar Muscle Ups

60/45 Cal row

*25 min cap"

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




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