*On the weekend there is no access through Gate 8. Please enter from the Showgrounds main entrance which is closest to Claremont Quarter.
We have new Mobility and Endurance options to follow. Check the bottom of this post for instructions on how to join.
Fitness:
In Pairs For Total Time:
3 rounds
20 alternating box jumps (24/20", 10 each)
10 synchro KB Swings (24/16kg)
-rest 2 minutes-
3 rounds:
20 alternating box jumps (24/20", 10 each)
10 synchro Goblet Squat
-rest 2 minutes-
3 rounds
20 alternating box jumps (24/20", 10 each)
10 synchro Goblet step ups
Kettlebell: (24/16kg)
Syncro = locked out at the top together.
Performance:
In Pairs For Total Time:
2 rounds
20 alternating box jumps (24/20", 10 each)
10 synchro Power Snatch
-rest 2 minutes-
2 rounds:
20 alternating box jumps (24/20", 10 each)
10 synchro Squat cleans
-rest 2 minutes-
2 rounds
20 alternating box jumps (24/20", 10 each)
10 synchro Thrusters
Barbell: (60/40kg)
Syncro = locked out at the top together.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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