top of page
Writer's pictureJason

Saturday 29.05.21

Fitness:

25 Min AMRAP:

In Pairs, one person working at a time

1500/1250m Row

50 Pull Ups


In the remaining time, max rounds of

10 Box Jumps (24/20")

10 Goblet Squats (32/20kg)

10 Paralette Push Ups


Performance: 25 Min AMRAP:

In Pairs, one person working at a time

2000/1500m Row

40/30 Bar Muscle Ups


In the remaining time, max rounds of "Macho Man"

3 Power Cleans

3 Front Squats

3 Push Jerks

(70/47.5kg)

Competition Club:

1. For Time (25 Min Time Cap):

1,000/800m Row

30 Bar Muscle-Ups

10 Rounds of “Macho Man” (70/47.5kg)


1 Round of “Macho Man”:

3 Power Cleans

3 Front Squats

3 Push Jerks


2. 21 Min OTM:

M1: 3 Weighted Chest to Ring

M2: 6 Weighted Ring Dips

M3: 9 Weighted Sit Ups

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


100 views0 comments

Recent Posts

See All

Comments


bottom of page