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Kat

Saturday 29.04.23

Fitness:


In Pairs:

5 Rounds: (each)

In 3 minutes

15 Box Jump Overs (24/20")

12 Front Squats (42.5/30kg)

Max Cal Ski in the remaining time

- One partner rests for 3 minutes while the other works


*Score is total calories."


Performance:


In Pairs:

5 Rounds: (each)

In 3 minutes

15 Box Jump Overs (24/20")

12 Thrusters (42.5/30kg)

Max Cal Echo Bike in the remaining time

- One partner rests for 3 minutes while the other works


*Score is total calories.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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