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Fitness:
In teams of 3 for 25 minutes
5 Rounds for time:
15/12 Echo Bike Calories
12 Deadlifts + 9 Hang Power Cleans (50/35kg)
*Waterfall style:
Partner 1 starts on the Bike, once they are done and start the Deadlifts, partner 2 begins the bike and partner 1 goes onto the barbell. Once the Barbell is finished Partner 1 rests. So there is always someone on the Bike, someone on the barbell and someone resting.
- 3 minutes rest -
Max Calorie Ski in the remaining time
*Regardless of where you finish, if there is only 3 minutes left on the clock - begin your Ski.
Performance:
In teams of 3 for 25 minutes
5 Rounds for time:
15/12 Echo Bike Calories
12 Deadlifts + 9 Hang Power Cleans (70/47.5kg)
*Waterfall style:
Partner 1 starts on the Bike, once they are done and start the Deadlifts, partner 2 begins the bike and partner 1 goes onto the barbell. Once the Barbell is finished Partner 1 rests. So there is always someone on the Bike, someone on the barbell and someone resting.
3 minutes rest
Max Calorie Ski in the remaining time
*Regardless of where you finish, if there is only 3 minutes left on the clock - begin your Ski,
Competitors:
A. TTT Throwdown 128:
17 Min AMRAP:
40 Bar Facing Burpees
30 Snatches (33/25kg)
30 Bar Facing Burpees
30 Snatches (60/43kg)
20 Bar Facing Burpees
30 Snatches (75/50kg)
10 Bar Facing Burpees
Max Snatches (100/70kg)
Modified Loads:
(33/20kg)
(43/30kg)
(50/35kg)
(60/43kg)
B. alt OTM x 6 Rounds.
B1: 15 sec Echo @ 80% of Max Effort
B2: Unbroken Double Under Set
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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