Fitness:
In Pairs: One person working at a time
30 minutes to get as far as possible.
16 Rounds of Cindy
into
1600m Run (4 x 200m each)
into
40m Double DB Hanging Walking Lunge
into
Max Calorie Echo Bike in the remaining time
Compare to 22/1/22
Adam & Pete: 304 Calories
Performance:
See Fitness
Competitors Class:
A. 5 Rounds for time:
8 Ground to Overhead
10 Bar Facing Burpees
8 Thrusters
10 Bar Facing Burpees
*15 min cap
B. Games Day Event 1:
10 min AMRAP:
50 Sync Double Unders
10 Sync Burpee Box Jumps (24/20")
10 Sync Hang Power Snatch (35/22.5kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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