Fitness:
In Pairs: 30 Min AMRAP:
40/30 Calorie Row
20 Wall Balls (9/6kg, 10/9ft)
10 Devil Press (22.5/15kg)
Compare to 4/9/21
Nath D & ??: 6 + 20 Wall Balls
Performance:
See Fitness
Competitors:
A. Week 9 of the Ring Muscle Up Progressions: This is the final week of progressions before the retest.
For time: 9 x 35% of Max Unbroken set. Then AFAP complete the remaining reps from your 20 x 20% week 6 effort.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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