Fitness:
In Pairs: 30 Min Ascending Ladder: Break the work as desired
100m Echo Bike, 1 Russian KB Swing (32/24kg), 1 Lateral Barbell Burpee
200m Echo Bike, 2 Russian KB Swing (32/24kg), 2 Lateral Barbell Burpee
300m Echo Bike, 3 Russian KB Swing (32/24kg), 3 Lateral Barbell Burpee
etc
Performance: In Pairs: 30 Min Ascending Ladder: Break the work as desired
100m Echo Bike, 1 Power Clean (60/40kg), 1 Lateral Barbell Burpee
200m Echo Bike, 2 Power Clean (60/40kg), 2 Lateral Barbell Burpee
300m Echo Bike, 3 Power Clean (60/40kg), 3 Lateral Barbell Burpee
etc
Competition Club:
TBA depending on Open WOD.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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