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Kat

Saturday 26.10.24


Fitness:

In Pairs: 30 min AMRAP:

Buy In: 600m DB Farmers Carry (broken up any way)

*if the DBs touch the ground complete 10 Burpees


AMRAP in remaining time:

14/10 Cal Echo Bike

12 Toes to Bar

10 Dual DB Hang Power Cleans

8 Dual DB Walking Lunge Steps

One person working at a time.

Performance:

See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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