Fitness:
In Pairs: 30 Min AMRAP:
30/24 Calorie Echo Bike
40 Kettlebell Swings (32/24kg)
30/24 Calorie Ski
30 Burpee Box Jumps (24/20")
30/24 Calorie Bike Erg
20 5m Plate Pushes (20kg)
Performance:
In Pairs: 30 Min AMRAP:
30/24 Calorie Echo Bike
40 Double Kettlebell Clean & Jerk (20/12kg)
30/24 Calorie Ski
30 Burpee Box Jumps (30/24")
30/24 Calorie Bike Erg
20 5m Plate Pushes (20kg)
Competitors:
Quarterfinals Workouts. TBA via Slack Comp page.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Commenti