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Kat

Saturday 26.02.22

Updated: Feb 26, 2022

 

Fitness:


In Pairs: 30 Min AMRAP:

50/40 Echo Bike Calories

40 Wall Balls (9/6kg)

30 Toes to Bar

20 Burpee Box Jumps (24/20")

10 Sync Single Arm Devil Press (22.5/15kg)


Performance/Open:


In Pairs: 30 Min AMRAP:

50/40 Echo Bike Calories

40 Wall Balls (12/9kg)

30 Toes to Bar

20 Burpee Box Jumps (30/24")

10 Sync Single Arm Devil Press (35/22.5kg)


Competitors:

A. 10 Min AMRAP 15 Chest to Bar Pull Ups 30 Double Unders 15 Toes to Bar 30 Double Unders 5 Bar Muscle Ups 30 Double Unders B. In Pairs: One personing working at a time 20 Min AMRAP: 40/30 Calorie Row 20 Overhead Squats (43/29kg) 40/30 Calorie Ski 20m Dog Sled Push & Pull (125/100kg) (40m in total) 40/30 Calorie Echo Bike

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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