On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.
CHRISTMAS PARTY
Modified timetable:
7am Crossfit
8am Weightlifting Please check your emails/the member slack page in regard to timetable changes to the timetable for the week of the 27th of November.
Fitness: In Pairs: 30 min AMRAP:
60/50 Row Calories
50 Wall Balls (9/6kg, 10/9ft)
40/30 Echo Bike Calories
30 alt DB Snatch (22.5/15kg)
20 True Ring Rows
10 Wall Walks
Performance (Open and Quarterfinal focus):
In Pairs: 30 min AMRAP:
60/50 Row Calories
50 Wall Balls (30/20lbs, 10/9ft)
40/30 Echo Bike Calories
30 alt DB Snatch (30/22.5kg)
20 Ring Muscle Ups
10 Wall Walks
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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