Fitness:
In Pairs: 30 Min AMRAP:
50/40 Echo Bike Calories
40 Wall Balls (9/6kg)
30 Toes to Bar
20 Burpee Box Jumps (24/20")
10 Sync Single Arm Devil Press (22.5/15kg)
Compare to 26/2/22
Dom & Conor M: 2 + 25 Toes to Bar
Elyse & ??: 2 + 6 Burpee Box Jumps
Performance: In Pairs: 30 Min AMRAP:
50/40 Echo Bike Calories
40 Wall Balls (12/9kg)
30 Toes to Bar
20 Burpee Box Jumps (30/24")
10 Sync Single Arm Devil Press (35/22.5kg)
Compare to 26/2/22
Competitors Class:
A. 12 min OTM:
1: 20 Heel Raises Slantboard
2: 10 Banded Rows (each side)
3. 20 Banded Pull throughs
4: 12/9 Cal Echo
B. 20 minutes of tissue work
C. 3 Rounds:
4 min work / 4 min rest
5 Strict + 5 Kipping HSPU
10 Deadlifts
10 alt DB Snatch
Max Cal Echo Bike in the remaining time
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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