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Kat

Saturday 25.02.23

Updated: Feb 25, 2023

Fitness:


In Pairs: 30 Min AMRAP:

50/40 Echo Bike Calories

40 Wall Balls (9/6kg)

30 Toes to Bar

20 Burpee Box Jumps (24/20")

10 Sync Single Arm Devil Press (22.5/15kg)


Compare to 26/2/22

Dom & Conor M: 2 + 25 Toes to Bar

Elyse & ??: 2 + 6 Burpee Box Jumps


Performance: In Pairs: 30 Min AMRAP:

50/40 Echo Bike Calories

40 Wall Balls (12/9kg)

30 Toes to Bar

20 Burpee Box Jumps (30/24")

10 Sync Single Arm Devil Press (35/22.5kg)


Compare to 26/2/22

Competitors Class:

A. 12 min OTM:

1: 20 Heel Raises Slantboard

2: 10 Banded Rows (each side)

3. 20 Banded Pull throughs

4: 12/9 Cal Echo


B. 20 minutes of tissue work


C. 3 Rounds:

4 min work / 4 min rest

5 Strict + 5 Kipping HSPU

10 Deadlifts

10 alt DB Snatch

Max Cal Echo Bike in the remaining time

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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