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Kat

Saturday 24.06.23

Fitness:


0 min:

In Pairs:

15-14-13-...7-6-5

Kettlebell Swing (32/24kg)

Toes to Bar

*16 min cap


20 min:

10 min AMRAP:

7 Bar Touching Burpees

10/7 Calorie Bike Erg

*Change partner after completing a full round. You must tag.


Performance:


0 min:

In Pairs:

15-14-13-...7-6-5

Double DB Power Snatch (22.5/15kg)

Toes to Bar

*16 min cap


20 min:

10 min AMRAP:

7 Bar Touching Burpees

10/7 Calorie Echo Bike

*Change partner after completing a full round. You must tag.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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