Fitness:
0 min:
In Pairs:
15-14-13-...7-6-5
Kettlebell Swing (32/24kg)
Toes to Bar
*16 min cap
20 min:
10 min AMRAP:
7 Bar Touching Burpees
10/7 Calorie Bike Erg
*Change partner after completing a full round. You must tag.
Performance:
0 min:
In Pairs:
15-14-13-...7-6-5
Double DB Power Snatch (22.5/15kg)
Toes to Bar
*16 min cap
20 min:
10 min AMRAP:
7 Bar Touching Burpees
10/7 Calorie Echo Bike
*Change partner after completing a full round. You must tag.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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