Fitness:
In Pairs: 30 min AMRAP:
60/50 Calorie Row
50 Strict Abmat Sit Ups
40/30 Calorie Echo Bike
30 DB Bench Press (22.5/15kg)
20 Strict Ring Pull Ups
*Modify Pull Ups to kneel assissted
*If you modify DB load, ensure you don't get 8-10 at very most in a row.
Performance:
In Pairs: 30 min AMRAP:
60/50 Calorie Row
50 Toes to Ring
40/30 Calorie Echo Bike
30 DB Bench Press (32.5/22.5kg)
20 Strict Ring Pull Ups
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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