Royal Show Timetable Changes *7.30 am and 8.30 am classes on today. *For the Public Holiday on Monday the 25th, there will be a workout at 8am
Fitness: In Pairs:
1500m Run (together)
150 Russian Kettlebell Swings (32/24kg)
1000m Run (together)
100 DB Thruster (22.5/15kg)
500m Run (together)
50 DB Devil Press (22.5/15kg)
Compare to 26/9/22
Adam & Christian: 31.38
Performance:
In Pairs:
1500m Run (together)
50 DB Devil Press (22.5/15kg)
1000m Run (together)
100 KB Thruster (24/16kg)
500m Run (together)
150 KB Swing (32/24kg)
Compare to 26/9/22
Guy & Jen: 35.18
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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