Fitness:
In Pairs: 30 Min AMRAP:
1 person working at a time
400m Run (200 each)
30/23 Calorie Bike
20 Hanging DB Box Step Overs (22.5/15kg) 24/20"
10 Strict Pull Ups
Compare to 25/1/20
Duncan + Sarah: 6 Rounds
Performance: In Pairs: 30 Min AMRAP:
1 person working at a time
400m Run (200 each)
30/23 Calorie Bike
20 Hanging DB Box Step Overs (22.5/15kg) 24/20"
10 Bar Muscle Ups
Compare to 25/1/20
Sean Y + Isaac: 6 + 150m
Competition Club:
1. #tttTD28
50 Wall Balls 20/14 lbs
40 Calorie Ski
30 Alt DB Snatch 22.5/15kg
20 Box Jump Overs
15 Bar Muscle Ups
*13 min cap
Compare to 25/1/20
Nate 7.18
Kim H: 12.48
2. For time:
500m Row
30 Bench Press, 1x bodyweight
1000m Row
20 Bench Press, 1x bodyweight
2000m Row
10 Bench Press, 1x bodyweight
*35 min cap
Compare to 25/1/20
Mitch B: 22.53
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account.
If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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