Fitness:
In Pairs: 20 Min AMRAP:
Bike Erg Calories
*OT2M (including the 0:00) a partner must complete
5 Pull Ups
10 Push Ups
15 Squats
**You cannot start on the Bike until both partners have completed their first round of Gymnastic work.
***The partner doing the round of Gymnastics every two minutes must alternate.
then, immediately into
10 Min AMRAP:
20 Single Dumbbell Step Ups (24/20", 22.5/15kg)
30/23 Calorie Bike Erg
Score is total Echo Bike reps over the two different segments.
Performance: In Pairs: 20 Min AMRAP:
Echo Bike Calories
OT2M (including the 0:00) a partner must complete
5 Chest to Bar Pull Ups
10 Push Ups
15 Jumping Squats
*You cannot start on the Echo Bike until both partners have completed their first round of Gymnastic work.
**The partner doing the round of Gymnastics every two minutes must alternate.
then, immediately into
10 Min AMRAP:
20 Single Dumbbell Step Ups (24/20", 22.5/15kg)
30/23 Calorie Echo Bike
*Break this section up as you like.
Score is total Echo Bike reps over the two different segments.
Compare to 16/10/21
Guy & Jen: 232 Comp Class: A. tttTD158
10 Rounds for time:
15 Wall Balls (9/6kg, 10ft both)
3 Power Snatch (70/47.5kg)
*15 min cap
B. 4 Rounds
2 minute AMREP
6/4 Ring Muscle Ups (1 min cap)
12 Shuttle Runs (8m, up & back)
Max Ring Muscle Ups in the remaining time
90 sec easy Bike Erg in between (from the 0:15 to 1:45)
*Score is total reps.
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