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Kat

Saturday 22.06.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Fitness:


In Pairs: 25 min AMRAP:

60/48 Calorie Bike Erg

40 Push Ups

40 KB Goblet Squats (32/24kg)

60/48 Calorie Bike Erg

40 Pull Ups

40 DB Goblet Step Ups (22.5/15kg)

Performance: In Pairs: 25 min AMRAP:

60/48 Calorie Echo Bike

20 Strict Handstand Push Ups

20 Handstand Push Ups

20 Squat Cleans (70/45kg)

60/48 Calorie Echo Bike

20 Bar Muscle Ups

20 Chest to Bar Pull Ups

20 Squat Cleans (90/60kg)

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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