On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Fitness:
In Pairs: 25 min AMRAP:
60/48 Calorie Bike Erg
40 Push Ups
40 KB Goblet Squats (32/24kg)
60/48 Calorie Bike Erg
40 Pull Ups
40 DB Goblet Step Ups (22.5/15kg)
Performance: In Pairs: 25 min AMRAP:
60/48 Calorie Echo Bike
20 Strict Handstand Push Ups
20 Handstand Push Ups
20 Squat Cleans (70/45kg)
60/48 Calorie Echo Bike
20 Bar Muscle Ups
20 Chest to Bar Pull Ups
20 Squat Cleans (90/60kg)
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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