*On ANZAC Day we will have a 8am WOD and then Open Gym at 9am.
Fitness:
In Pairs: 12 Rounds for time:
One partner completes a full round before switching.
8 Single Arm DB Devil Press
12 Pull Ups
8 Single Arm DB Clean & Jerk
12 Air Squats
DB: (22.5/15kg)
*26 min time cap; distribute the single arm work evenly.
Performance:
In Pairs: 12 Rounds for time:
One partner completes a full round before switching.
8 Single Arm DB Devil Press
6/4 Bar Muscle Ups
8 Single Arm DB Clean & Jerk
12 Air Squats
DB: (22.5/15kg)
*26 min time cap
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