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Kat

Saturday 22.04.23

*On ANZAC Day we will have a 8am WOD and then Open Gym at 9am.

Fitness:


In Pairs: 12 Rounds for time:

One partner completes a full round before switching.


8 Single Arm DB Devil Press

12 Pull Ups

8 Single Arm DB Clean & Jerk

12 Air Squats

DB: (22.5/15kg)

*26 min time cap; distribute the single arm work evenly.


Performance:


In Pairs: 12 Rounds for time:

One partner completes a full round before switching.


8 Single Arm DB Devil Press

6/4 Bar Muscle Ups

8 Single Arm DB Clean & Jerk

12 Air Squats

DB: (22.5/15kg)

*26 min time cap

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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