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Kat

Saturday 22.01.22

Updated: Jan 21, 2022

 

Fitness:


In Pairs: One person working at a time

30 minutes to get as far as possible.


16 Rounds of Cindy


into


1600m Run (4 x 200m each)


into


40m Double DB Hanging Walking Lunge


into


Max Calorie Echo Bike in the remaining time


*Cindy:

5 Pull Ups

10 Push Ups

15 Squats


Performance:


See Fitness


Competitors:


*Saturday's are big. You should be sipping some carbs throughout.


A. tttTD127:

15.3: 14 Min AMRAP

7 Ring Muscle Ups

50 Wall Balls

100 Double Unders


B. B. OTM x 12 mins:

M1: Max Chest to Bar in 20 seconds

M2: Max alt Pistols in 30 seconds

M3: Max Kipping HSPU in 40 seconds

M4: Rest

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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