Fitness: In Pairs: 20 Min AMRAP:
Bike Erg Calories
*OT2M (including the 0:00) a partner must complete
5 Pull Ups
10 Push Ups
15 Squats
**You cannot start on the Bike until both partners have completed their first round of Gymnastic work.
***The partner doing the round of Gymnastcs every two minutes must alternate.
then, immediately into
10 Min AMRAP:
20 Single Dumbbell Step Ups (24/20", 22.5/15kg)
30/23 Calorie Bike Erg
Score is total Echo Bike reps over the two different segments.
Performance:
In Pairs: 20 Min AMRAP:
Echo Bike Calories
OT2M (including the 0:00) a partner must complete
5 Chest to Bar Pull Ups
10 Push Ups
15 Jumping Squats
*You cannot start on the Echo Bike until both partners have completed their first round of Gymnastic work.
**The partner doing the round of Gymnastcs every two minutes must alternate.
then, immediately into
10 Min AMRAP:
20 Single Dumbbell Step Ups (24/20", 22.5/15kg)
30/23 Calorie Echo Bike
*Break this section up as you like.
Score is total Echo Bike reps over the two different segments.
Fergus & ???: 438 Cals
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