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Saturday 21.09.24

Updated: Sep 19

*There will be an 8am WOD next Monday for the Public Holiday.

Fitness:

In Pairs: 3 x 8 min AMRAPs, 2 min rest between:


A. Buy In: 400m Run (together)

40 Strict Pull Ups

Max Cal Echo Bike in the remaining time


- 2 mins rest -


B. Buy In: 400m Run (together)

50 DB Front Squats (22.5/15kg)

Max Calorie Ski in the remaining time


- 2 mins rest -


C. Buy In: 400m Run (together)

60 Push Ups (24/20"")

Max Cal Row in the remaining time

*Score is total Ski Calories

Performance:

See Fitness


 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.




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