Fitness:
In Pairs: 3 x 8 min AMRAPs, 2 min rest between:
A. Buy In: 400m Run (together)
40 Strict Pull Ups
Max Cal Echo Bike in the remaining time
- 2 mins rest -
B. Buy In: 400m Run (together)
50 DB Front Squats (22.5/15kg)
Max Calorie Ski in the remaining time
- 2 mins rest -
C. Buy In: 400m Run (together)
60 Push Ups (24/20"")
Max Cal Row in the remaining time
*Score is total Ski Calories
Performance:
See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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