On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Give Emily a hand! Gameshow social night is coming up. Info here. Fitness:
In teams of 3 for Max reps.
In 7 mins do:
50 Back Squats (60/42.5kg)
50 Back Squats (82.5/60kg)
max reps in time remaining, Back Squats (100/70kg)
-- Rest 3 mins --
In 7 mins do:
50 Bench Press (60/42.5kg)
50 Bench Press (70/47.5kg)
max reps in time remaining, Bench Press (82.5/52.5kg)
-- Rest 3 mins --
In 7 mins do:
50 Deadlifts (82.5/60kg)
50 Deadlifts (100/70kg)
max reps in time remaining, Deadlifts (122.5/82.5kg)
Compare to 5/8/24:
Lane & ?? & ??: 488 reps.
Performance: See Fitness
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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