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Kat

Saturday 20.07.24


In teams of 3 for Max reps.

In 7 mins do:

50 Back Squats (60/42.5kg)

50 Back Squats (82.5/60kg)

max reps in time remaining, Back Squats (100/70kg)


-- Rest 3 mins --


In 7 mins do:

50 Bench Press (60/42.5kg)

50 Bench Press (70/47.5kg)

max reps in time remaining, Bench Press (82.5/52.5kg)


-- Rest 3 mins --


In 7 mins do:

50 Deadlifts (82.5/60kg)

50 Deadlifts (100/70kg)

max reps in time remaining, Deadlifts (122.5/82.5kg)


Compare to 5/8/24:

Lane & ?? & ??: 488 reps.

Performance: See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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