Fitness:
26 min AMRAP:
1 partner work for 1 minute while the other rests for 1 minute, then alternate
30 Double Unders
8 Thrusters (43/29kg)
8 Pull Ups
30 Crossover Single Skips
8 Front Squats (43/29kg)
8 Bent Knee Ring Rows
Performance:
26 min AMRAP:
1 partner work for 1 minute while the other rests for 1 minute, then alternate
30 Double Unders
8 Thrusters (43/29kg)
8 Pull Ups
30 Crossover Single Skips
8 Thrusters (43/29kg)
4/3 Bar Muscle Ups
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
Comments