Saturday 19.10.24

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road.

Fitness:

2 rounds:

4 minutes per movement - 1 min rest between

Each round Buy-in with a 300m run:

M1: Rope Climbs

M2: DB Devil Press (22.5/15kg)

M3: Calorie Ski

The score is total points

*M1 reps = 3 points

M2 reps = 2 points

M3 reps = 1 points

Performance:

See Fitness

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