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Kat

Saturday 19.10.24

Updated: Oct 20


Fitness:

2 rounds:

4 minutes per movement - 1 min rest between

Each round Buy-in with a 300m run:

M1: Rope Climbs

M2: DB Devil Press (22.5/15kg)

M3: Calorie Ski

The score is total points

*M1 reps = 3 points

M2 reps = 2 points

M3 reps = 1 points

Performance:

See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.



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