Saturday 19.04.25
- Kat
- 6 days ago
- 1 min read
Fitness:
In Pairs, One person working at a time:
14 min AMRAP:
30 Wall Balls (10/9ft)
30 Toes to Bar
30 Calorie Row
- 1 min rest -
14 min AMRAP:
30 Med Ball Walking Lunges
30 Med ball Sit Ups
30 Calorie Row
Med Ball: (9/6kg)
*Score is total reps
Performance:
In Pairs - 6 Rounds for time:
30 Wall Balls (30/20lbs)
30 Toes to Bar
*Partner 1 completes a full round while partner 2 accumulates max cals on rower, then switch. 6 total rounds (3 each)
*29 min cap
Score = Time - Total cals (1 cal = 1 sec)
Ex: if you finish in 20:00 and get 300 cals you would subtract 300 seconds from 20:00. Score = 15:00
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.
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