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Kat

Saturday 18.11.23

On weekends we cannot enter through the usual spot (Gate 8). You must enter through Gate 1, which is near the Railway line on Graylands Road. Christmas Party details! Fitness: 20 min AMRAP: In Pairs

16/12 Calorie Row

6 Burpee Box Jump Overs (24/20")

*Both partners working at the same time, however you can only do one of the movements per partner per round. So if one finishes, the other must wait until the other finishes their work. At the end of the round partner can choose to change movement if they wish.


- 3 mins rest -


1 Mile Run.


Performance (Open and Quarterfinal focus):


See Fitness

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. To be updated with announcements, news and info - join our private Slack group. The link to join is here. Here you can also find some our other tracks: Weightlifting, Mobility and Endurance. Search the name of the track you want from the slack page and/or app and then join. If you have questions just email us. If you wish to view our Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track.


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