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katrina.e.birch

Saturday 18.06.22

Updated: Jun 17, 2022

CFC Social Night - Casino Royale Fundraiser No classes on Sunday due to Casino Party cleanup. There will just be open Gym from 11am - 1pm.

 

In Pairs for time:


50 Hanging DB alt Step Ups (22.5/15kg 24/20")


10 Rounds, alternate partner after a full round:


9/6 Calorie Row

5 Shuttles (10m)

9/6 Calorie Echo Bike

5 Shuttles (10m)

9/6 Calorie Row


50 Burpee Box Jumps


Compare to 26/6/21

Guy & Jen: 30.13


Performance:


See Fitness


Competitors:


A. Week 4 of Bar Muscle Up Progressions: For time: 11 x 30% of your Max Unbroken set.


B. All Star Team practise.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitors programming contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.


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