top of page
Kat

Saturday 18.03.23

Fitness:


In Pairs: 12 Rounds for time

One partner completes a full round before the other goes.

4 Wall Walks

8 Lateral Burpees Over a Rower

24/18 Calorie Row

*30 min cap


Performance:


See Fitness

Competitors Class:

Quarterfinals. If you're intending on doing please let Jason know. Priority will be given to the people who actually qualified and registered.

 

Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.



109 views0 comments

Recent Posts

See All

Comments


bottom of page