Fitness:
In Pairs: 12 Rounds for time
One partner completes a full round before the other goes.
4 Wall Walks
8 Lateral Burpees Over a Rower
24/18 Calorie Row
*30 min cap
Performance:
See Fitness
Competitors Class:
Quarterfinals. If you're intending on doing please let Jason know. Priority will be given to the people who actually qualified and registered.
Log all workout results to Beyond the Whiteboard. Visit www.btwb.com/signup and use code "CFC123" to set up an account. If you wish to view our Weightlifting and/or Competitor's programming, contact us at info@crossfitclaremont.com.au to be added to the private group or you can follow on our Beyond the Whiteboard track. To be up to date with announcements, news and info - join our private Slack group. The link to join is here.
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